baked crab rangoon

[Zazzy]

Not everything has to be bad for you!

6 egg roll skins, cut into quarters (or wonton skins but I couldn't find them here)
8 ounces neufchatel cheese
6 ounces lump crabmeat
black pepper, freshly ground
1 bunch green onions, sliced thin

1. Cut eggroll skins into quarters. Mist mini-muffin pan with non-stick spray of your choice. Press eggroll skins into the muffin cups, making little baskets.

2. beat together cream cheese and crabmeat (and juice), add black pepper to taste.

3. put 1 teaspoon crab mixture into each little basket, sprinkle with sliced green onlons.  (I will probably mix the green onions into the cream cheese mixture next time.)

4. bake at 400°F for 8-10 minutes, serve hot

Servings: 24
Calories: 54
Fat: 2 gm
Carbs: 5 gm
Protein: 3 gm
Sodium: 104 mg