Spinach-Artichoke Dip

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667 Posts in 152 Topics by 40 Members
Latest Member: Momedisemam

Spinach-Artichoke Dip

1 16 oz can quartered artichoke hearts (drained and mashed)
¾ cup Parmesan cheese
1 cup fat free (or low fat) mayonnaise
6 oz fresh (or frozen - thaw and drain) spinach
1 tsp chopped parsley

Preheat oven to 350°F. Mash artichokes in a medium casserole dish. Mix with spinach. Add the rest of the ingredients and whip together. Place in oven for 20-25 minutes. Serve with crackers or chips.

Serving size: 2 Tbsp…makes 32 servings

Calories 23
Fat .8 gm
Carbs: 2.8 gm
Fiber 1 gm